Start Anywhere, Just Start!

Start where you are. As long as you start taking care of you, wherever you are at in life, that is the most important thing. It may uncomfortable or overwhelming at first, vulnerability is, but it reaps so many rewards. I promise you will be ok. You are so worth it! Love yourself and do this work. You deserve to take care of you regardless of what you have been taught and how you have been treated. You are allowed to happy and supported. It is ok to ask for help! No judgment because we all need help! Doing this work is so worth it!  #startwhereyouare #therapywithalysellc #itisoktoaskforhelp #vulnerability

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