Alyse McKeal, LCSW, RPT, CCTP, MSW, MA
Hello! My name is Alyse. I’m so glad you are here and I know in my heart that this first step is difficult. Please believe and see how brave you are for taking it. Remember that therapy is just a conversation. It doesn’t have to be more or less. I prefer to keep it simple, to keep any stress or anxiety at bay. I like to think of it as a safe chat with someone you will come to connect with around your thoughts, experiences, and feelings.
Do you feel alone or on the periphery of your relationships despite wanting to feel connected to others? Maybe you feel anxious if your relationship is too close or else if it feels more distant. Or you simply struggle with trust in your relationships? If you knew how to, you would stop putting other people’s needs before yours. You wonder why your past traumas keep blocking you & blame yourself for what has happened to you telling yourself that you don’t deserve good things. Do you find yourself worrying or focusing on past events? You overthink how others perceive your actions & your words wishing you could go back & get a redo?
I understand. You don’t know what to do & it’s difficult to ask for help from someone, especially someone you don’t know. That is not easy! You can do this. Know that you are not alone. I will help guide you through the therapy process. I use techniques backed by research to work through a variety of your concerns. They include Breathwork, Inner Child work, Talk therapy, Mindfulness, Gratitude work, Role Play, Sand Tray, Play Therapy & more.
You deserve help & support! Come work with me. Together we’ll address your specific needs. We can move at a comfortable pace for you. I have an immediate opening for you, in either the daytime or evening. I also offer weekend times whenever possible. To see if we are a good fit, contact me for a free phone consultation at 856-438-0694 or email me at firstname.lastname@example.org
Looking forward to talking with you soon!