Share the love with yourself. You deserve it! Love yourself. Be gentle with yourself.❤ Self-compassion is so important, so letting yourself make mistakes, slow down, enjoy down time and things you like doing. Take some me time to decompress, relax, and do good things for you. You choose them whether it is taking a shower, nap, it is up to you. Take a break from loving others and do you! You matter tremendously. Wonderful you!
What are some ways you already do self-care and self-love?
I understand that may be hard to answer. Deep breath because that is ok. If you struggle with this, you are not alone. Many of us have not been shown/taught how to do this. Our American society does not exactly embrace it. Many of us don’t even take vacations unlike most Europeans. Remember, it takes practice, too! We all start somewhere. I am sending you the intention and hope that you start your self-love practice soon, for your well being. Much love. ❤
#Selflove #selfcompassion #metime #doyou